The yoga DVD is fantastic. I will be taking my yoga mat into the birthing suite and definitely incorporating elements of your DVD into our birth plan. In fact I hadn’t even thought about a birth plan until I watched the childbirth section of the DVD (naive first timer!!). This DVD is brilliant, thank you.
I can’t believe how much attending pre natal yoga classes has helped loosen and prepare my body, particularly the inner thighs, neck and shoulders. My body was quite tight and would up from playing in a female rugby union comp and working as a functions coordinator. After each lesson I could feel the difference in my body. Now I just rave about pre natal yoga to all my friends!