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Ten Min Tone

Ten Minute Tone – intro

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Energiser

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Nature

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Eagle

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Rainbow Relaxation (for kids 3+)

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Soothe yourself to Sleep

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Healing Relaxation

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Stop the Slump

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Relax and Unwind

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Legs and Hips

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Back on Track

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Two Minute Warm Up

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I acknowledge the Traditional Custodians of this Country and their deep connection to land, sea and community. I respect their Elders past and present who have looked after the land and waters for millennia.
In the spirit of reconciliation I extend that respect to all Aboriginal and Torres Strait Islander peoples.

I also acknowledge every one of you who shares this yoga journey – and our rich ancestry. And I acknowledge and share my love to this beautiful, yet fragile planet to which we all owe our lives and future.
Namaste.

© 2023 Katie Brown Yoga - Powered by Just One Planet

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