Relaxation Rainbow

My kids (aged 12 and 10)  fall asleep (worry free)  in a heart beat with these lovely visualisations.  They love the words, the messaging and my voice when I read these to them.  

My granddaughter Lila is 3 and a half and she loves the book – it is unlike anything else she has and she asks her parents for it most nights before bed. I love the colour theming, and such a joy to introduce positive visualisations, body and breathing awareness to one so young – and…

This book is all the things I love, using colour, relaxation and breath work to support our kids to self-regulate and find moments of calm through creative visualisation. It is beautifully and colourfully illustrated, and with practical tips for guiding children through various feeling states it will be a wonderful addition to any home, early…

My daughter Hazel (7 years) absolutely loves your relaxation rainbow book. Since giving it to her she’s been asking for the “rainbow ” book every night! Sometimes we don’t even get through a whole colour before she’s fast asleep. We’ve also noticed she’s a lot calmer through the day (and after such a restful sleep)….

I was delighted to come across Katie’s relaxation book for children, the Relaxation Rainbow. I have been using it with my 4 year old as part of our bedtime routine and it has been wonderful. She loves the book too, often asking for it! As an occupational therapist working with children, I love resources that…

“I took a young client on a healing journey and read the orange crystal meditation! She loved it and said afterwards that she felt the orange energy swirling in her body, healing her!”  

As an educator at a school where students physical, social and mental wellbeing is highly valued, I have seen firsthand the benefits of relaxation and meditation on my students. In this high paced world where children are increasingly leading busier and busier lives, giving them time to relax, be in the moment and connect with…

I welcome Katie’s new book: the Relaxation Rainbow: guided visualisations for children, as it focuses on relaxations for young people and complements her previous: Guided Relaxation…  release. As a psychologist, and primary school educator, working in schools the Relaxation Rainbow is going to be an essential tool to both the classroom, students, parents, and the…

Katie’s relaxation book is my bible when teaching yoga. The scripts are so beautifully worded and the visualisations take you away to a calm place.  I love the new children’s version – the Relaxation Rainbow.  My kids love choosing a colour of the rainbow, then I read that relaxation to them while they drift off…

A magical journey through a relaxing rainbow of colours. Written with beautiful description to keep the reader and listener happy. I was very quickly drawn to the golden billowing skirt of the fairy we meet in the Emerald Forest and the magnificent husky dog that guides us back to the indigo magic carpet. A book…