Touch can say so much in labour – a gentle, loving hold from your partner may be all you need to help you stay relaxed and calm. It is a lovely way for couples to feel close during birth without the need for words… When you are in the middle of contractions, being held and… Continue Reading
Category Archives: Birth
Don’t ignore the pelvic floor!
Just because we can’t see it, doesn’t mean we shouldn’t work it! did you know one in three women has an incontinence problem after giving birth?I’m constantly surprised at the lack of focus on the pelvic floor in many yoga and exercise classes. But this hammock-like muscle that supports your growing baby and internal organs… Continue Reading
Buzz your way through birth!
Did you know that buzzing bee breath (also known as Bhramari Breath) is one of THE best ways you can manage labour? And not only that, but studies have shown this amazingly simply breathing practice can help to reduce high blood pressure, ease depression and calm your mind. The idea is that you are “blocking”… Continue Reading
Stages of labour – what to do and when!
If labour seems a bit baffling then check out our guide on what happens and when (well most of time time!). If you’ve not given birth before then the prospect of labour can seem daunting – but our bodies are designed to give birth. The best way to manage labour is to relax, stop thinking… Continue Reading
The best poses for birth
Did you know that good positioning will make your birth faster and less painful? And that the number of posterior babies has increased as women have become more sedentary. But help is on hand – certain yoga poses will assist your baby into the best position – so read on and rock that pelvis!… Continue Reading