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Birth

Birth

Breathing through birth

ByKatieBrownYoga 23 October 2014

Breathing through labour Breath is life and at no time is it more important than in pregnancy and childbirth. Your breath is always with you and if you use it correctly then you’ll always be able to relax and give your body oxygen and nourishment. Taking slow, deep breaths will help calm your nervous system,…

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I acknowledge the Traditional Custodians of this Country and their deep connection to land, sea and community. I respect their Elders past and present who have looked after the land and waters for millennia.
In the spirit of reconciliation I extend that respect to all Aboriginal and Torres Strait Islander peoples.   

I also acknowledge every one of you who shares this yoga journey – and our rich ancestry. And I acknowledge and share my love to this beautiful, yet fragile planet to which we all owe our lives and future.
Namaste.  

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