Why relaxation is ESSENTIAL for new mums!
| | | | |

Why relaxation is ESSENTIAL for new mums!

What’s one of the best things you can do for your baby? Get a top-of-the-range pram or learn how to wrap your baby like a Japanese art piece? No – it’s to enjoy deep relaxation with your baby… I was recently interviewed by the fabulous Pinky McKay on her podcast, Tits Up (all puns intended!)….

| | | |

Don’t ignore the pelvic floor!

Just because we can’t see it, doesn’t mean we shouldn’t work it! did you know one in three women has an incontinence problem after giving birth?I’m constantly surprised at the lack of focus on the pelvic floor in many yoga and exercise classes. But this hammock-like muscle that supports your growing baby and internal organs…