guided relaxation – Katie Brown Yoga

10 Reasons to Relax!

ByKatieBrownYoga 23 February 20226 August 2022

There’s nothing like that feeling of deep relaxation to promote a sensation of calm, contentment and peace. But did you know there are a myriad of other benefits? Here are ten of the best We all know that Guided Relaxation feels great – but we often have this sense that because we are not being active…

Five differences between Relaxation and Meditation

ByKatieBrownYoga 18 September 202122 September 2021

If you struggle to sit still and focus with meditation then chances are you will find Guided Relaxation much easier. Here’s five key differences between the two practices and why if you are a reluctant meditator you might just find Guided Relaxation is your THING! I may have taught yoga for more than 20 years,…

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