Cheer for chia!

Cheer for chia!

Chia pudding is so easy to make, healthy and delicious – keep it in the fridge for when you want a light snack, breakfast or supper. Ingredients: 4 cups of almond milk 1 cup of chia seeds 1 tablespoon of honey fruit as a garnish Method #1: add the almond milk and chia to a…

Why relaxation is ESSENTIAL for new mums!
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Why relaxation is ESSENTIAL for new mums!

What’s one of the best things you can do for your baby? Get a top-of-the-range pram or learn how to wrap your baby like a Japanese art piece? No – it’s to enjoy deep relaxation with your baby… I was recently interviewed by the fabulous Pinky McKay on her podcast, Tits Up (all puns intended!)….

Five differences between Relaxation and Meditation
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Five differences between Relaxation and Meditation

If you struggle to sit still and focus with meditation then chances are you will find Guided Relaxation much easier. Here’s five key differences between the two practices and why if you are a reluctant meditator you might just find Guided Relaxation is your THING! I may have taught yoga for more than 20 years,…