Forget Menopause – it’s your Second Spring!
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Forget Menopause – it’s your Second Spring!

Even the word feels daggy, let along the symptoms, so it’s time to rethink this stage of life. Bring on Second Spring. There is something so off about the word “menopause”. It’s negative word which for me stirs up traditional stereotypes and images of hot flushes, night sweats and brain fog.    So how pleasant is…

Discover the healing power of crystals
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Discover the healing power of crystals

Simply looking at, holding or just having a crystal close can help uplift your mood and ease tension. Find out how you can create calm with crystals… Just as there is something magical about rainbows, there is something equally magical about crystals. Crystals are formed in the earth and have continued to change as our…

Cheer for chia!

Cheer for chia!

Chia pudding is so easy to make, healthy and delicious – keep it in the fridge for when you want a light snack, breakfast or supper. Ingredients: 4 cups of almond milk 1 cup of chia seeds 1 tablespoon of honey fruit as a garnish Method #1: add the almond milk and chia to a…

Why relaxation is ESSENTIAL for new mums!
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Why relaxation is ESSENTIAL for new mums!

What’s one of the best things you can do for your baby? Get a top-of-the-range pram or learn how to wrap your baby like a Japanese art piece? No – it’s to enjoy deep relaxation with your baby… I was recently interviewed by the fabulous Pinky McKay on her podcast, Tits Up (all puns intended!)….

Five differences between Relaxation and Meditation
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Five differences between Relaxation and Meditation

If you struggle to sit still and focus with meditation then chances are you will find Guided Relaxation much easier. Here’s five key differences between the two practices and why if you are a reluctant meditator you might just find Guided Relaxation is your THING! I may have taught yoga for more than 20 years,…