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This is the book your frazzled nervous system has been waiting for – a rich and varied toolkit giving you access to delicious rest and healing. Katie expertly guides you, step by step, how to cultivate the essential skill of relaxation, from preparing your environment, a selection of supported set ups, to breathing practices and soothing scripts…
Science tells us daily that we all need to reduce our stress to promote and support our physical, emotional, and mental health. Thankfully Katie Brown’s book, Guided Relaxation, not only teaches us how to relax, it also and shows us how in clear, friendly, and accessible words and illustrations. The practice of conscious relaxation will change…
I have to say that your guide to deep relaxation and sleep is the best I’ve ever used and always has the desired effect – so thank you!! Teresa CayzerNSW
I’m just writing to tell you what a joy your guided relaxation book is! I absolutely LOVE it and it has helped me so much. I refer to it a lot planning my own classes and I can’t thank you enough for the refreshed inspiration I’ve gained from your wonderful writing. I keep it with…
I have been using my wonderful new book in class this week. I was used to having printed relaxations in a folder and bringing that along to class each week, but now I can look in your excellent book and pick a relaxation that feels right for the moment. It’s so easy to read, well…
Katie, I listened to the Relaxation for Sleep last night. Absolutely sublime! Can’t wait to try the other ones! Many thanks and congratulations again on a beautiful book. TeresaFrenchs Forest, NSW
Thanks Katie…I’m loving the book! I was not expecting it to arrive so promptly, and such a lovely surprise being so beautifully wrapped…💛 It will be so handy!…more tools to add to the toolbox… Carolyn Collettyoga teacher
Just to let you know I received your beautiful book: “Guided Relaxation” today. I am so delighted with it and congratulations on its content and presentation. Marilyn Grossmanyoga teacher
Got your book today Katie. I read the mindfulness relaxation to my 12 yo daughter at bedtime – she is now out like a light. I’ve always wanted a compilation like this, you have filled a niche. In fact you sit in this niche – you are a trail blazer! Well done. Rachel Sands yoga…
I wanted to share with you that I used your beautiful deep relaxation script in my seniors yoga class today and I knew it was a beautiful relaxation but one lady stopped me on the way out to say how wonderful she found it. Your book is simply gorgeous and I’m so grateful you have…
I am loving your new book, the guided relaxations are so easy to follow, especially love the Chakra and Ayurvedic element themes. Beautiful design and illustrations. ChristineYoga Teacher – Ostara Health, Sydney
Relaxation techniques and practices are important skills to learn for a more easeful and peaceful life. There seems to be no stone unturned in Katies new book Guided Relaxation: Your essential guide to creating calm Not only is this a book to help guide a novice in useful techniques to discover more, it is also a great…
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