Guided Relaxation Book

“Guided Relaxation is an excellent resource for any yoga or meditation teacher to have. Katie Brown has written a comprehensive guide with scripts to follow, recommended poses, breathing techniques and so much more! The book is divided into handy chapters with meditations based on the elements, chakras, seasons and even a chapter for kid’s meditations. Her…

This book is rich with content. Katie provides some helpful ideas on how to use the Guided Relaxations effectively, and backs her content with science. An invaluable resource.

We know that mindfulness is one of the most powerful treatments for moderate and mild anxiety and depression, and Katie’s exercises offer up some beautiful and easy-to-follow yogic practices to assist in creating wellbeing. Indeed they are so beautifully written that simply reading them can induce a more relaxed state. Treating it like a recipe…

The author’s depth of knowledge and experience as a yoga teacher and practitioner is clear and remarkable, and yet she strikes an accessible, friendly tone throughout so that anyone from beginners to highly experienced teachers can benefit from this book. This could definitely become the standard textbook on relaxation practices for yoga teachers in Australia…

A beautifully descriptive book full of eloquent language and delicious imagery in the relaxations. A fantastic resource for yoga teachers, psychologists, teachers, parents and people in general who value their health and wellbeing and are ready to enjoy the rejuvenating joys of relaxation.

Katie has given us a truly invaluable book. Whether you have five or 30 minutes, this practical guide is jam-packed with many forms of relaxation to help you stop and destress. She blends the art and science behind meditation and relaxation to provide useful and easy-to-learn techniques that will benefit absolutely everyone – from yoga teacher…

If Savasana is your favourite part of yoga classes, then this handy book, lovingly created by experienced yoga teacher Katie Brown, is for you. Katie has integrated ideas from wisdom traditions such as yoga, Ayurveda, and Traditional Chinese Medicine, with recent thinking, to offer simple, accessible relaxation scripts that will appeal to modern people seeking…

A must read for any student of yoga. Katie’s gift is speaking directly to you through the pages of the book, knowing just what you and your child need and the practices to help you get there. It is a beautifully written, well-researched and detailed guide, based on ancient practices honed over a lifetime. A…

I love this book! I will keep a copy in my yoga teaching bag always. Katie is poetic, using inspiration from nature, her words just slip out, filled with grace and ease.