Exciting news! My Guided Relaxation book is also available as an audiobook - Click here to find out more Dismiss
I LOVE this picture of Dad, Jarrod with his daughter, Ava reading the Relaxation Rainbow…For fathers in particular taking time to read to your child helps to build strong relationships, promotes literacy, builds strong relationships and is a powerful way for dads to have an active and meaningful role in their child’s development… Here are…
Simply looking at, holding or just having a crystal close can help uplift your mood and ease tension. Find out how you can create calm with crystals… Just as there is something magical about rainbows, there is something equally magical about crystals. Crystals are formed in the earth and have continued to change as our…
Are you doing enough for your BONES?! I’ve been trying to be a bit kinder to my bones lately. I have had a couple of bone density scans (if you haven’t had one, I definitely recommend it, esp if you are over 50), which have indicated I have osteopenia – what you may ask, is…
What’s one of the best things you can do for your baby? Get a top-of-the-range pram or learn how to wrap your baby like a Japanese art piece? No – it’s to enjoy deep relaxation with your baby… I was recently interviewed by the fabulous Pinky McKay on her podcast, Tits Up (all puns intended!)….
My world is shaking right now. There are times when it all feels relatively stable and then there are times like now. My world is off kilter. Life (and stuff) is happening at a pace I can’t control and I am here having to put one step in front of the other while it all…
There’s nothing like that feeling of deep relaxation to promote a sensation of calm, contentment and peace. But did you know there are a myriad of other benefits? Here are ten of the best We all know that Guided Relaxation feels great – but we often have this sense that because we are not being active…
It’s New Year’s Day and a wonderful time to reassess how you are processing life. As author Richard Carlson wrote (and my mum used to say) Don’t Sweat the Small Stuff! I was inspired to write this after attending my friend and fellow yogi Susan Cobham’s funeral service on New Year’s Eve. It was a…
If you struggle to sit still and focus with meditation then chances are you will find Guided Relaxation much easier. Here’s five key differences between the two practices and why if you are a reluctant meditator you might just find Guided Relaxation is your THING! I may have taught yoga for more than 20 years,…
The cancer is bowel cancer. The condition it can be mistaken for is Irritable Bowel Syndrome. I know, because my mum was diagnosed with Irritable Bowel Syndrome – which turned out to be a fatal mask for colo-rectal cancer. Did you know that bowel cancer is the second most common cancer in Australia – a…
Want to enjoy a great party drink but trying to cut back or cut out alcohol? Then try this delicious mocktail which has a blend of summer fruits and fresh mint. This has been my go-to drink whenever I’ve felt inclined to crack open the bubbles. I have to say a huge thank you to…
We’ve all heard that life is about the journey, not the destination – but at times it feels like the transport we take is driving a bit too fast and needs a bit of a check up and service…! This is why it’s important to press PAUSE regularly on your day to be mindful and…
If you are feeling anxious or stressed, then you may benefit from my 4-class course: Finding Calm. This course focuses on the four pillars of CALM C = Centered and safe A= Acceptance L= letting go and unravel M = mindfulness and in the moment Each class is an hour and I’ve cherry picked the…
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