Health | Life | Menopause | Positive thinking | Relaxation | Wellbeing | Women's Health | Yoga
Forget Menopause – it’s your Second Spring!
Even the word feels daggy, let along the symptoms, so it’s time to rethink this stage of life. Bring on Second Spring. There is something so off about the word “menopause”. It’s negative word which for me stirs up traditional stereotypes and images of hot flushes, night sweats and brain fog. So how pleasant is…
Health | Lifestyle | Wellbeing | Women's Health | Yoga
The Eight Limbs of Yoga: Bringing Balance to Life
Ever feel like life is pulling you in a million different directions, and you’re just trying to find a little bit of peace? Trust me, we’ve all been there! That’s where the eight limbs of yoga come in—a roadmap, for living a balanced, more centered life. These teachings from Patanjali (a yoga safe), are like…
Birth | Health | Parenting | Pregnancy | Relaxation | Women's Health
Why relaxation is ESSENTIAL for new mums!
What’s one of the best things you can do for your baby? Get a top-of-the-range pram or learn how to wrap your baby like a Japanese art piece? No – it’s to enjoy deep relaxation with your baby… I was recently interviewed by the fabulous Pinky McKay on her podcast, Tits Up (all puns intended!)….
Health | Relaxation | Wellbeing | Women's Health | Yoga
10 Reasons to Relax!
There’s nothing like that feeling of deep relaxation to promote a sensation of calm, contentment and peace. But did you know there are a myriad of other benefits? Here are ten of the best We all know that Guided Relaxation feels great – but we often have this sense that because we are not being active…
FAQ | Health | Relaxation | Wellbeing | Women's Health | Yoga
Five differences between Relaxation and Meditation
If you struggle to sit still and focus with meditation then chances are you will find Guided Relaxation much easier. Here’s five key differences between the two practices and why if you are a reluctant meditator you might just find Guided Relaxation is your THING! I may have taught yoga for more than 20 years,…
Mum’s cancer was mistaken for IBS
The cancer is bowel cancer. The condition it can be mistaken for is Irritable Bowel Syndrome. I know, because my mum was diagnosed with Irritable Bowel Syndrome – which turned out to be a fatal mask for colo-rectal cancer. Did you know that bowel cancer is the second most common cancer in Australia – a…
Drinks | Health | Lifestyle | Recipes | Women's Health
A healthy mocktail
Want to enjoy a great party drink but trying to cut back or cut out alcohol? Then try this delicious mocktail which has a blend of summer fruits and fresh mint. This has been my go-to drink whenever I’ve felt inclined to crack open the bubbles. I have to say a huge thank you to…
Health | Life | Relaxation | Wellbeing | Women's Health
How to do a mini mindfulness practice
We’ve all heard that life is about the journey, not the destination – but at times it feels like the transport we take is driving a bit too fast and needs a bit of a check up and service…! This is why it’s important to press PAUSE regularly on your day to be mindful and…
FAQ | Health | Lifestyle | Relaxation | Wellbeing | Women's Health | Yoga
How to Find Calm
If you are feeling anxious or stressed, then you may benefit from my 4-class course: Finding Calm. This course focuses on the four pillars of CALM C = Centered and safe A= Acceptance L= letting go and unravel M = mindfulness and in the moment Each class is an hour and I’ve cherry picked the…
Manage your mental health with yoga
It’s official – yoga can make a huge positive difference to our state of mind during this current health crisis. New research from the University of South Australia, shows that movement-based yoga can significantly improve mental health. The world first study conducted in partnership with the Federal University of Santa Maria, UNSW Sydney, Kings College…
Health | Lifestyle | Nutrition | Wellbeing | Women's Health
Alcohol free for 12 months!
Feeling as dusty as your wine rack? Then join me on the year-long alcohol-free challenge. Here’s why I’m doing this: I consider myself healthy – I’m a yoga teacher, I eat a great diet, I exercise, meditate and all the rest. I also work really hard and so I deserve a glass of wine every,…
