Five differences between Relaxation and Meditation
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Five differences between Relaxation and Meditation

If you struggle to sit still and focus with meditation then chances are you will find Guided Relaxation much easier. Here’s five key differences between the two practices and why if you are a reluctant meditator you might just find Guided Relaxation is your THING! I may have taught yoga for more than 20 years,…

How to cope with the uncertainty of covid
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How to cope with the uncertainty of covid

Check out my free restorative yoga class below – which can help you feel calm and safe during this unsettling time. Everyone is affected by the pandemic from the new mum unable to catch up with Mothers Group meetings to the child who can’t have a playdate and the parents fretting they won’t be able…