16 Reasons Why You Should do Face Yoga and Massage

ByKatieB

We all know we need to exercise our body, so why do we neglect our face? Especially when toned and firm facial muscles will help us look brighter and younger!

Okay – so when we look in the mirror we may not always love what we see – especially as time goes by and our face reflects gravity, stress and age… ie: wrinkles, skin breakouts and irritations.

But we need to take care of our face beyond just slapping on some moisturiser and having a facial once in a blue moon.

Face Yoga is fun and simple to do and helps reduce facial tension and ease those worry lines!

And if you are STILL not convinced then think about this… a North Western University in Ilinois found that by spending 30 mins a day on face yoga and massage, participants were able to reduce fine lines and have a more youthful appearance (tightening and lifting the cheek areas) – looking an average of three years younger over a 20 week period!

You’ll learn a range of face yoga and massages on my upcoming online course – including the Cheek Lift (one of the exercises the women in the study did). The Cheek Lift pumps up the muscle mass in the cheek to help boost circulation and reducing the risk of saggy skin.

My Face Yoga course starts Thursday, February 9 and runs for four weeks online (and will be recorded too). You’ll get access to the recordings for three months. (scroll down to book!).

Check out the study here.

16 benefits of face yoga and massage include:

  • Strengthen muscles attached to the skin
  • Improve lymph flow and circulation
  • Soften and release lines on the face
  • Reduce puffiness
  • Promote oxygen to the face
  • Feelings of relaxation
  • Inc blood flow to the skin (improved circulation)
  • Reduction in headaches
  • Smoother forehead
  • Plumper lips
  • Less droopy eyelids
  • Defined jawline
  • Firmer, glowing skin
  • Smoother neck
  • Less neck strain and back ache
  • Better control of muscles used for speech and other facial movements

Learn a range of great facial moves on my upcoming Face Yoga and Massage online course. It’s just $60 for four weeks – plus three months free access to the videos!

Katie’s Face Yoga and Massage course

Book here! Places are limited

Course begins on Thursday, February 9 and runs for 4 weeks

7.45pm – 8.30pm AEST

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Can’t wait till Feb 9?

Start NOW with

Katie’s INTRO to FACE YOGA

Just $15!

BUY NOW: Intro class – recorded
  • plus get three months access!

Thanks to Unsplash and Brooke Cagle for the awesome photo!

KatieB