Did you know Katie offers Corporate Yoga! Click here to find out more Dismiss
Restorative Yoga – it’s like chicken soup, watching a favourite movie or stroking your pet dog. It’s calming, soothing and comforting. For me it’s like coming back to myself. Giving myself time to simply be, time to observe my mind and body unravelling from the many strands of my life. In everyday life we are…
Ever feel like life is pulling you in a million different directions, and you’re just trying to find a little bit of peace? Trust me, we’ve all been there! That’s where the eight limbs of yoga come in—a roadmap, for living a balanced, more centered life. These teachings from Patanjali (a yoga safe), are like…
I LOVE this picture of Dad, Jarrod with his daughter, Ava reading the Relaxation Rainbow…For fathers in particular taking time to read to your child helps to build strong relationships, promotes literacy, builds strong relationships and is a powerful way for dads to have an active and meaningful role in their child’s development… Here are…
I’m a mum on a mission – to make a million children (and their families) relax! And I’m doing this with my new book: the Relaxation Rainbow – guided visualisations for children. And a wonderful organisation has made this possible for me by donating a generous grant to help me create, print and promote…
It can be raining around you when suddenly a sliver of sunshine appears, you look up and see a rainbow etched across the sky. And for a moment there’s magic in the air. It’s hard not to be captivated by this amazing feat of nature. For me rainbows have also held a special place in my…
The easy trick to remembering what it is you’ve forgotten… Just dashed upstairs to get something but you can’t remember what? Started an email but got distracted and now you’ve forgotten what you needed to write? Or perhaps you are chasing around in circles trying to find your phone, your keys, or your glasses…?! Welcome…
We all know we need to exercise our body, so why do we neglect our face? Especially when toned and firm facial muscles will help us look brighter and younger! Okay – so when we look in the mirror we may not always love what we see – especially as time goes by and our…
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