Did you know Katie offers Corporate Yoga! Click here to find out more Dismiss
Even the word feels daggy, let along the symptoms, so it’s time to rethink this stage of life. Bring on Second Spring. There is something so off about the word “menopause”. It’s negative word which for me stirs up traditional stereotypes and images of hot flushes, night sweats and brain fog. So how pleasant is…
I LOVE this picture of Dad, Jarrod with his daughter, Ava reading the Relaxation Rainbow…For fathers in particular taking time to read to your child helps to build strong relationships, promotes literacy, builds strong relationships and is a powerful way for dads to have an active and meaningful role in their child’s development… Here are…
It’s New Year’s Day and a wonderful time to reassess how you are processing life. As author Richard Carlson wrote (and my mum used to say) Don’t Sweat the Small Stuff! I was inspired to write this after attending my friend and fellow yogi Susan Cobham’s funeral service on New Year’s Eve. It was a…
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