The 11 benefits of bedtime reading (especially for dads!)
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The 11 benefits of bedtime reading (especially for dads!)

I LOVE this picture of Dad, Jarrod with his daughter, Ava reading the Relaxation Rainbow…For fathers in particular taking time to read to your child helps to build strong relationships, promotes literacy, builds strong relationships and is a powerful way for dads to have an active and meaningful role in their child’s development… Here are…

Why relaxation is ESSENTIAL for new mums!
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Why relaxation is ESSENTIAL for new mums!

What’s one of the best things you can do for your baby? Get a top-of-the-range pram or learn how to wrap your baby like a Japanese art piece? No – it’s to enjoy deep relaxation with your baby… I was recently interviewed by the fabulous Pinky McKay on her podcast, Tits Up (all puns intended!)….

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Healthy brekkie – dairy and gluten free!

Not sure about you, but I am constantly on the look out for interesting breakfast ideas and I’ve just discovered a delicious recipe which I’m loving right now. I do love bread, but my body doesn’t like it much, so I have been experimenting with lots of different gluten and wheat-free breads and have recently…

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Mums ‘n’ bubs yoga and baby massage – FAQs

What happens in a Mums ‘n’ bubs class? Well, it’s fun, it’s different and it’s not always so quiet…! But if you come along you’ll learn a heap of new skills to add to your parenting knowledge and you’ll also learn some essential exercises for new mums (vital for regaining your core muscles safely post-birth…