Exciting news! My Guided Relaxation book is also available as an audiobook - Click here to find out more Dismiss
I LOVE this picture of Dad, Jarrod with his daughter, Ava reading the Relaxation Rainbow…For fathers in particular taking time to read to your child helps to build strong relationships, promotes literacy, builds strong relationships and is a powerful way for dads to have an active and meaningful role in their child’s development… Here are…
Are you doing enough for your BONES?! I’ve been trying to be a bit kinder to my bones lately. I have had a couple of bone density scans (if you haven’t had one, I definitely recommend it, esp if you are over 50), which have indicated I have osteopenia – what you may ask, is…
It’s New Year’s Day and a wonderful time to reassess how you are processing life. As author Richard Carlson wrote (and my mum used to say) Don’t Sweat the Small Stuff! I was inspired to write this after attending my friend and fellow yogi Susan Cobham’s funeral service on New Year’s Eve. It was a…
Want to enjoy a great party drink but trying to cut back or cut out alcohol? Then try this delicious mocktail which has a blend of summer fruits and fresh mint. This has been my go-to drink whenever I’ve felt inclined to crack open the bubbles. I have to say a huge thank you to…
If you are feeling anxious or stressed, then you may benefit from my 4-class course: Finding Calm. This course focuses on the four pillars of CALM C = Centered and safe A= Acceptance L= letting go and unravel M = mindfulness and in the moment Each class is an hour and I’ve cherry picked the…
Feeling as dusty as your wine rack? Then join me on the year-long alcohol-free challenge. Here’s why I’m doing this: I consider myself healthy – I’m a yoga teacher, I eat a great diet, I exercise, meditate and all the rest. I also work really hard and so I deserve a glass of wine every,…
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