The Eight Limbs of Yoga: Bringing Balance to Life
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The Eight Limbs of Yoga: Bringing Balance to Life

Ever feel like life is pulling you in a million different directions, and you’re just trying to find a little bit of peace? Trust me, we’ve all been there! That’s where the eight limbs of yoga come in—a roadmap, for living a balanced, more centered life. These teachings from Patanjali (a yoga safe), are like…

The 11 benefits of bedtime reading (especially for dads!)
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The 11 benefits of bedtime reading (especially for dads!)

I LOVE this picture of Dad, Jarrod with his daughter, Ava reading the Relaxation Rainbow…For fathers in particular taking time to read to your child helps to build strong relationships, promotes literacy, builds strong relationships and is a powerful way for dads to have an active and meaningful role in their child’s development… Here are…