Want to enjoy a great party drink but trying to cut back or cut out alcohol? Then try this delicious mocktail which has a blend of summer fruits and fresh mint. This has been my go-to drink whenever I’ve felt inclined to crack open the bubbles. I have to say a huge thank you to…
If you are feeling anxious or stressed, then you may benefit from my 4-class course: Finding Calm. This course focuses on the four pillars of CALM C = Centered and safe A= Acceptance L= letting go and unravel M = mindfulness and in the moment Each class is an hour and I’ve cherry picked the…
Feeling as dusty as your wine rack? Then join me on the year-long alcohol-free challenge. Here’s why I’m doing this: I consider myself healthy – I’m a yoga teacher, I eat a great diet, I exercise, meditate and all the rest. I also work really hard and so I deserve a glass of wine every,…