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Lifestyle

Love your BONES!
Health | Lifestyle | Nutrition | Wellbeing

Love your BONES!

ByKatieBrownYoga 16 August 202216 August 2022

Are you doing enough for your BONES?! I’ve been trying to be a bit kinder to my bones lately. I have had a couple of bone density scans (if you haven’t had one, I definitely recommend it, esp if you are over 50), which have indicated I have osteopenia – what you may ask, is…

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This Magic Life
Health | Lifestyle | Positive thinking | Relaxation | Wellbeing

This Magic Life

ByKatieBrownYoga 1 January 20226 August 2022

It’s New Year’s Day and a wonderful time to reassess how you are processing life. As author Richard Carlson wrote (and my mum used to say) Don’t Sweat the Small Stuff! I was inspired to write this after attending my friend and fellow yogi Susan Cobham’s funeral service on New Year’s Eve. It was a…

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A healthy mocktail
Drinks | Health | Lifestyle | Recipes | Women's Health

A healthy mocktail

ByKatieBrownYoga 21 December 202021 September 2021

Want to enjoy a great party drink but trying to cut back or cut out alcohol? Then try this delicious mocktail which has a blend of summer fruits and fresh mint. This has been my go-to drink whenever I’ve felt inclined to crack open the bubbles. I have to say a huge thank you to…

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How to Find Calm
FAQ | Health | Lifestyle | Relaxation | Wellbeing | Women's Health | Yoga

How to Find Calm

ByKatieBrownYoga 10 September 20206 August 2022

If you are feeling anxious or stressed, then you may benefit from my 4-class course: Finding Calm. This course focuses on the four pillars of CALM C = Centered and safe A= Acceptance L= letting go and unravel M = mindfulness and in the moment Each class is an hour and I’ve cherry picked the…

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Health | Lifestyle | Nutrition | Wellbeing | Women's Health

Alcohol free for 12 months!

ByKatieBrownYoga 1 October 20196 August 2022

Feeling as dusty as your wine rack? Then join me on the year-long alcohol-free challenge. Here’s why I’m doing this: I consider myself healthy – I’m a yoga teacher, I eat a great diet, I exercise, meditate and all the rest. I also work really hard and so I deserve a glass of wine every,…

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I acknowledge the Traditional Custodians of this Country and their deep connection to land, sea and community. I respect their Elders past and present who have looked after the land and waters for millennia.
In the spirit of reconciliation I extend that respect to all Aboriginal and Torres Strait Islander peoples.   

I also acknowledge every one of you who shares this yoga journey – and our rich ancestry. And I acknowledge and share my love to this beautiful, yet fragile planet to which we all owe our lives and future.
Namaste.  

© 2023 Katie Brown Yoga - Powered by Just One Planet

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