Exciting news! My Guided Relaxation book is also available as an audiobook - Click here to find out more Dismiss
I LOVE this picture of Dad, Jarrod with his daughter, Ava reading the Relaxation Rainbow…For fathers in particular taking time to read to your child helps to build strong relationships, promotes literacy, builds strong relationships and is a powerful way for dads to have an active and meaningful role in their child’s development… Here are…
Simply looking at, holding or just having a crystal close can help uplift your mood and ease tension. Find out how you can create calm with crystals… Just as there is something magical about rainbows, there is something equally magical about crystals. Crystals are formed in the earth and have continued to change as our…
My world is shaking right now. There are times when it all feels relatively stable and then there are times like now. My world is off kilter. Life (and stuff) is happening at a pace I can’t control and I am here having to put one step in front of the other while it all…
We’ve all heard that life is about the journey, not the destination – but at times it feels like the transport we take is driving a bit too fast and needs a bit of a check up and service…! This is why it’s important to press PAUSE regularly on your day to be mindful and…
Do you know your breathing or respiration rate?! Most of us at some time have tested our heart rate, but how many of us have timed our breathing pattern? If you have a spare few minutes then why not check your breathing rate? (and this has to be resting rate – not just after you’ve…
Are you missing your yoga in isolation? A live, online class can give you all the usual benefits – plus it’s half the price of usual yoga classes! There’s something special about attending a yoga class – perhaps it’s the anticipation of however tough your day is, you’ve got a yoga session to look forward…
Check out my free restorative yoga class below – which can help you feel calm and safe during this unsettling time. Everyone is affected by the pandemic from the new mum unable to catch up with Mothers Group meetings to the child who can’t have a playdate and the parents fretting they won’t be able…
There are yoga teachers and there was Damien Lovelock or “Damo” as he was often referred to. I was lucky enough to meet Damien about 15 years ago. I wish I’d met him earlier because for the past 15 years I’ve been run off my feet with kids and life and stuff. Anyhow, Damien was…
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