It’s when we are out of balance that we become ill, anxious or overwhelmed.
Yoga is about being in balance – keeping our mind calm and our hormones working in harmony.
As women, it is important that we maintain equilibrium, which is why yoga practices are such a wonderful addition to our health.
Each major stage of our life – puberty, pregnancy, post-partum, peri-menopause and post menopause – highlights our need for balance. This section will deal specifically on women’s issues and how we can maintain balance – and encourage optimum health and wellbeing.