| |

How to make Ayurvedic chai tea

I discovered how to make this delicious warming chai on an Ayurvedic retreat with Robyn Lynch. Here’s the recipe with a few extra additions! This drink will get you through winter šŸ™‚ Ingredients: equal amounts of: (sorry I just don’t measure things out very precisely!) Ajwain seeds black pepper cardamon pods cumin seeds cinnamon quills…

| | | |

Healthy brekkie – dairy and gluten free!

Not sure about you, but I am constantly on the look out for interesting breakfast ideas and I’ve just discovered a delicious recipe which I’m loving right now. I do love bread, but my body doesn’t like it much, so I have been experimenting with lots of different gluten and wheat-free breads and have recently…

| | |

Healthy Easter Treat- raw cacao and mint nibbles

You’ll love this delicious raw cacao treat – I adapted from Wholefood Simply (a great website with amazing recipes) I’ve just substituted the almond butter for a combination of almond, coconut and cacao spread made by Mayver’s and Natural’s (by Melrose) ABC spread – which is almonds, brazil and cashew nuts. That is mainly because…