Why relaxation is ESSENTIAL for new mums!
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Why relaxation is ESSENTIAL for new mums!

What’s one of the best things you can do for your baby? Get a top-of-the-range pram or learn how to wrap your baby like a Japanese art piece? No – it’s to enjoy deep relaxation with your baby… I was recently interviewed by the fabulous Pinky McKay on her podcast, Tits Up (all puns intended!)….

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Mums ‘n’ bubs yoga and baby massage – FAQs

What happens in a Mums ‘n’ bubs class? Well, it’s fun, it’s different and it’s not always so quiet…! But if you come along you’ll learn a heap of new skills to add to your parenting knowledge and you’ll also learn some essential exercises for new mums (vital for regaining your core muscles safely post-birth…