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Essential oils for pregnancy

Spotlight on Wild Orange and Lavender Β Essential oils are plant extracts – highly concentrated and a natural alternative to help support your health and wellbeing. Β It is always best to use caution and common sense when using oils during pregnancy – make your mantra: less is more! Β Don’t ingest the oils and always dilute the…

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Mums ‘n’ bubs yoga and baby massage – FAQs

What happens in a Mums ‘n’ bubs class? Well, it’s fun, it’s different and it’s not always so quiet…! But if you come along you’ll learn a heap of new skills to add to your parenting knowledge and you’ll also learn some essential exercises for new mums (vital for regaining your core muscles safely post-birth…