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Secrets to Smooth Digestion for your Kids

Digestion is one of the fundamental aspects of your kid’s health, isn’t it? It’s central to their health and wellbeing. Here Rebecca Mar Young talks about the essence of getting it right, taken from the wisdom of Traditional Chinese Medicine 1) Keep it simple According to Chinese medical principles, when your child is young –…

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Fancy a cuppa?

Kamboucha Tea may not look much like your average brew, but this ancient super drink is packed with probiotics, Vitamin B and antioxidants… It’s the Asian fermented drink known as a health elixir due to the belief that it boosts healthy gut bacteria and aids the immune system. Kambouchas is also referred to as Mushroom…

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Golden Tea – the perfect bedtime brew

If you find yourself reaching for a glass of wine at night or a mug of caffeine-laden hot chocolate, then make the switch and sip Golden (or Turmeric) Tea instead. Golden Tea is a traditional Indian medicinal drink, which can help promote a feeling of balance and a great night’s sleep. Of course the main…

Green Power Juice

The great thing about smoothies is you can drink them anytime – perfect for a breakfast boost, it will keep mid-morning hunger pangs at bay and give flagging energy levels a pick-me-up in the afternoon. It may look a bit strange, but trust me, one sip and you’ll be hooked – and you may even…