Exciting news! My Guided Relaxation book is also available as an audiobook - Click here to find out more Dismiss
If you struggle to sit still and focus with meditation then chances are you will find Guided Relaxation much easier. Here’s five key differences between the two practices and why if you are a reluctant meditator you might just find Guided Relaxation is your THING! I may have taught yoga for more than 20 years,…
The cancer is bowel cancer. The condition it can be mistaken for is Irritable Bowel Syndrome. I know, because my mum was diagnosed with Irritable Bowel Syndrome – which turned out to be a fatal mask for colo-rectal cancer. Did you know that bowel cancer is the second most common cancer in Australia – a…
Want to enjoy a great party drink but trying to cut back or cut out alcohol? Then try this delicious mocktail which has a blend of summer fruits and fresh mint. This has been my go-to drink whenever I’ve felt inclined to crack open the bubbles. I have to say a huge thank you to…
I’ve been practicing yoga for years, but I’ve found it more challenging than ever to stay motivated during COVID. And I’m not alone. But a study has shown that people who had a regular fitness workout at home during the lockdown greatly helped them to overcome psychological issues and fitness concerns. The Indian study also…
We’ve all heard that life is about the journey, not the destination – but at times it feels like the transport we take is driving a bit too fast and needs a bit of a check up and service…! This is why it’s important to press PAUSE regularly on your day to be mindful and…
Do you know your breathing or respiration rate?! Most of us at some time have tested our heart rate, but how many of us have timed our breathing pattern? If you have a spare few minutes then why not check your breathing rate? (and this has to be resting rate – not just after you’ve…
If you are feeling anxious or stressed, then you may benefit from my 4-class course: Finding Calm. This course focuses on the four pillars of CALM C = Centered and safe A= Acceptance L= letting go and unravel M = mindfulness and in the moment Each class is an hour and I’ve cherry picked the…
It’s official – yoga can make a huge positive difference to our state of mind during this current health crisis. New research from the University of South Australia, shows that movement-based yoga can significantly improve mental health. The world first study conducted in partnership with the Federal University of Santa Maria, UNSW Sydney, Kings College…
Are you missing your yoga in isolation? A live, online class can give you all the usual benefits – plus it’s half the price of usual yoga classes! There’s something special about attending a yoga class – perhaps it’s the anticipation of however tough your day is, you’ve got a yoga session to look forward…
Check out my free restorative yoga class below – which can help you feel calm and safe during this unsettling time. Everyone is affected by the pandemic from the new mum unable to catch up with Mothers Group meetings to the child who can’t have a playdate and the parents fretting they won’t be able…
Feeling as dusty as your wine rack? Then join me on the year-long alcohol-free challenge. Here’s why I’m doing this: I consider myself healthy – I’m a yoga teacher, I eat a great diet, I exercise, meditate and all the rest. I also work really hard and so I deserve a glass of wine every,…
I discovered how to make this delicious warming chai on an Ayurvedic retreat with Robyn Lynch. Here’s the recipe with a few extra additions! This drink will get you through winter 🙂 Ingredients: equal amounts of: (sorry I just don’t measure things out very precisely!) Ajwain seeds black pepper cardamon pods cumin seeds cinnamon quills…
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