It’s official – yoga can make a huge positive difference to our state of mind during this current health crisis. New research from the University of South Australia, shows that movement-based yoga can significantly improve mental health. The world first study conducted in partnership with the Federal University of Santa Maria, UNSW Sydney, Kings College… Continue Reading
Don’t pine: go live and online!
by Katie Brown Are you missing your yoga in isolation? A live, online class can give you all the usual benefits – plus it’s half the price of usual yoga classes! There’s something special about attending a yoga class – perhaps it’s the anticipation of however tough your day is, you’ve got a yoga session… Continue Reading
“It’s come and it will go…”
“It’s come and it will go… “ It is a crazy, unsettling time right now and everyone is affected from the new mum unable to catch up with Mothers Group meetings to the child who can’t have a playdate and the parents fretting they won’t be able to pay the mortgage and worrying about their… Continue Reading
Alcohol free for 12 months!
Feeling as dusty as your wine rack? Then join me on the year-long alcohol-free challenge. Here’s why I’m doing this: I consider myself healthy – I’m a yoga teacher, I eat a great diet, I exercise, meditate and all the rest. I also work really hard and so I deserve a glass of wine every,… Continue Reading
Ayurvedic chai tea
I discovered how to make this delicious warming chai on an Ayurvedic retreat with Robyn Lynch. Here’s the recipe with a few extra additions! This drink will get you through winter 🙂 Ingredients: equal amounts of: (sorry I just don’t measure things out very precisely!) Ajwain seeds black pepper cardamon pods cumin seeds cinnamon quills… Continue Reading