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Even the word feels daggy, let along the symptoms, so it’s time to rethink this stage of life. Bring on Second Spring. There is something so off about the word “menopause”. It’s negative word which for me stirs up traditional stereotypes and images of hot flushes, night sweats and brain fog. So how pleasant is…
Ever feel like life is pulling you in a million different directions, and you’re just trying to find a little bit of peace? Trust me, we’ve all been there! That’s where the eight limbs of yoga come in—a roadmap, for living a balanced, more centered life. These teachings from Patanjali (a yoga safe), are like…
I LOVE this picture of Dad, Jarrod with his daughter, Ava reading the Relaxation Rainbow…For fathers in particular taking time to read to your child helps to build strong relationships, promotes literacy, builds strong relationships and is a powerful way for dads to have an active and meaningful role in their child’s development… Here are…
Simply looking at, holding or just having a crystal close can help uplift your mood and ease tension. Find out how you can create calm with crystals… Just as there is something magical about rainbows, there is something equally magical about crystals. Crystals are formed in the earth and have continued to change as our…
I’m a mum on a mission – to make a million children (and their families) relax! And I’m doing this with my new book: the Relaxation Rainbow – guided visualisations for children. And a wonderful organisation has made this possible for me by donating a generous grant to help me create, print and promote…
It can be raining around you when suddenly a sliver of sunshine appears, you look up and see a rainbow etched across the sky. And for a moment there’s magic in the air. It’s hard not to be captivated by this amazing feat of nature. For me rainbows have also held a special place in my…
The easy trick to remembering what it is you’ve forgotten… Just dashed upstairs to get something but you can’t remember what? Started an email but got distracted and now you’ve forgotten what you needed to write? Or perhaps you are chasing around in circles trying to find your phone, your keys, or your glasses…?! Welcome…
We all know we need to exercise our body, so why do we neglect our face? Especially when toned and firm facial muscles will help us look brighter and younger! Okay – so when we look in the mirror we may not always love what we see – especially as time goes by and our…
Chia pudding is so easy to make, healthy and delicious – keep it in the fridge for when you want a light snack, breakfast or supper. Ingredients: 4 cups of almond milk 1 cup of chia seeds 1 tablespoon of honey fruit as a garnish Method #1: add the almond milk and chia to a…
Are you doing enough for your BONES?! I’ve been trying to be a bit kinder to my bones lately. I have had a couple of bone density scans (if you haven’t had one, I definitely recommend it, esp if you are over 50), which have indicated I have osteopenia – what you may ask, is…
What’s one of the best things you can do for your baby? Get a top-of-the-range pram or learn how to wrap your baby like a Japanese art piece? No – it’s to enjoy deep relaxation with your baby… I was recently interviewed by the fabulous Pinky McKay on her podcast, Tits Up (all puns intended!)….
My world is shaking right now. There are times when it all feels relatively stable and then there are times like now. My world is off kilter. Life (and stuff) is happening at a pace I can’t control and I am here having to put one step in front of the other while it all…
There’s nothing like that feeling of deep relaxation to promote a sensation of calm, contentment and peace. But did you know there are a myriad of other benefits? Here are ten of the best We all know that Guided Relaxation feels great – but we often have this sense that because we are not being active…
If you struggle to sit still and focus with meditation then chances are you will find Guided Relaxation much easier. Here’s five key differences between the two practices and why if you are a reluctant meditator you might just find Guided Relaxation is your THING! I may have taught yoga for more than 20 years,…
We’ve all heard that life is about the journey, not the destination – but at times it feels like the transport we take is driving a bit too fast and needs a bit of a check up and service…! This is why it’s important to press PAUSE regularly on your day to be mindful and…
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